A grounded, herbalist-written guide to mullein’s science, energetics, taste, safety, and traditional use - rooted in lived practice in the Catskills.
Explore the best winter teas for wellness. From immune-support teas to soothing blends for digestion and throat comfort, discover herbal tea allies that keep you grounded, warm, and balanced all season long.
Discover the Ritual Tea Kit - a ceremony of tea and tarot. Sip nourishing herbs, pull your card, and explore guidance, herbal allies, and reflection prompts.
Discover how to turn sauna sessions into a full-body ritual. Learn science-backed benefits, breathwork, recovery teas, and post-sauna care.
Hojicha is a traditional Japanese green tea that has been roasted over high heat until its leaves turn a reddish-brown color and take on a rich, toasted aroma. While it begins as a green tea, often made from bancha (mature tea leaves), sencha, or kukicha (twig tea) - the roasting process completely transforms its flavor, color, and properties.
As the weather cools and daylight shortens, our immune system works harder to adapt. Seasonal transitions often mea...