The 7 Best Herbal Teas for Health and Wellness in 2024

In our fast-paced world, more people are turning to organic herbal teas for natural wellness support. Loose leaf herbal tea blends offer potent combinations of nature's remedies, providing targeted benefits for various health concerns. These blends are crafted not just for flavor but to maximize the therapeutic effects of each herb.

Let’s explore the 7 best wellness teas of 2024, each designed to elevate your health and well-being.

Table of Contents:

• The Power of Herbal Tea Blends
• 1. Anti-Inflammatory Powerhouse: Ginger Turmeric Tea
• 2. Focus-Enhancing Blend: Green Tea & Gotu Kola
• 3. Digestive Support: Peppermint & Ginger
• 4. Lung Health Blend: Mullein & Elecampane
• 5. Nutritive Tea: Nettle & Raspberry Leaf
• 6. Liver and Kidney Cleanser: Burdock & Dandelion Root
• 7. Heart Health Tea: Hawthorn & Linden
• FAQ: Your Wellness Tea Questions Answered

Why Herbal Blends Can Be More Powerful Than Single Herbs

Single herbs have their own unique benefits, but when combined in carefully crafted blends, their healing properties can be enhanced and synergized. These combinations are often designed to target specific health concerns or promote overall well-being. For example, a blend of chamomile, lavender, and lemon balm can be particularly soothing for those struggling with stress and anxiety.

Herbal blends offer a natural alternative to synthetic drugs, which often come with side effects. Nature has provided us with a vast pharmacy of plants that offer medicinal properties. From immune-boosting blends to blends that promote digestion or support sleep, there is an herbal blend for almost every health concern. 

1. Anti-Inflammatory Powerhouse: Ginger Turmeric Tea

Inflammation is a common underlying factor in many chronic conditions, from joint pain to digestive disorders. Ginger and turmeric are two of the most powerful natural anti-inflammatory agents, often used together for their synergistic effects.

• Ginger contains bioactive compounds like gingerols, which have potent anti-inflammatory and antioxidant effects. It helps reduce inflammation by blocking the activity of pro-inflammatory compounds in the body.

• Turmeric is rich in curcumin, a compound known for its ability to reduce inflammation and oxidative stress. Curcumin inhibits multiple molecules involved in inflammation, making it a powerful natural remedy.

Suggested Use: Drink 1-2 cups daily to help manage inflammatory conditions like arthritis or digestive discomfort. Steeping for 10-15 minutes enhances the extraction of curcumin and gingerols, maximizing their benefits.

 2. Focus-Enhancing Blend: Green Tea & Gotu Kola

3. Digestive Support: Peppermint & Ginger 

Digestive health is crucial for overall well-being. Peppermint and ginger are two herbs with complementary effects that make them a powerful duo for supporting digestion.

• Peppermint is rich in menthol, which relaxes the muscles of the gastrointestinal tract, easing symptoms like bloating, gas, and indigestion. Its cooling properties also help soothe inflammation in the digestive tract.

• Ginger stimulates the production of digestive enzymes, enhancing the breakdown of food and promoting smooth digestion. It is particularly effective for relieving nausea, bloating, and cramps.

This Ginger Aid herbal tea blend combines eight complementary herbs designed to balance and enhance the digestive and immune supportive properties of ginger & oat straw. Honeybush and elderberry add a touch of sweetness and provide additional antioxidants, while fennel and lemongrass aid in digestion and soothe the stomach.

I always reach for this tea blend after a heavy meal or as a daily digestive tonic to support overall gut health. It's also a great herbal tea for period cramps and can be used during menstruation to help ease painful period systems. With its warming and soothing properties, Ginger Aid herbal tea is a delightful way to nourish your body and provide support to your digestive and immune system. 

Digestive Blend is another key tea for gut health, made with cooling herbs to provide relief from digestive discomfort. Peppermint and spearmint are the stars of this blend, complemented beautifully by fennel and ginger root to ease symptoms like bloating, gas, and indigestion. Peppermint’s cooling properties also soothe inflammation in the digestive tract, making it ideal for those with heat-related digestive issues.

4. Lung Clearing Herbs: Mullein & Elecampane

Respiratory health is essential, especially in today’s world where air quality concerns are ever-present. Mullein and elecampane are two powerful herbs traditionally used to support lung function and clear respiratory passages.

• Mullein is well-known for its soothing and expectorant properties, making it a go-to herb for respiratory support. It helps to soften mucus and make it easier to expel, which is especially beneficial for those dealing with congestion or chronic coughs.

• Elecampane is a potent herb with antimicrobial properties. It acts as an expectorant, helping to clear mucus from the lungs and soothe the bronchial tubes. Historically, it has been used to treat conditions like bronchitis and asthma.

MediTea's Lung Health carefully crafted by an herbalist to enhance the synergy between mullein and elecampane, offering comprehensive respiratory support. With the added support of elderflower and rosehips, this herbal tea blend is particularly effective for anyone looking to strengthen their respiratory system.

Keep in mind: people who consume this lung health blend may cough more when they start drinking the tea. This is a sign the herbs are working to expel the mucus from the body. Drink 1-2 cups a day for 2 weeks and assess how you feel after that.

*Always consult with a doctor before adding new herbs to your routine, especially if you're taking medications or are pregnant / breastfeeding. 

5. Nutritive Tea: Nettle & Raspberry Leaf

When your body feels depleted or low on energy, turning to nutrient-rich herbs can help restore vitality. Nettle and raspberry leaf are two such herbs, packed with essential vitamins and minerals that nourish the body from within.

• Nettle is often referred to as “nature’s multivitamin.” It’s rich in iron, calcium, magnesium, and vitamins A and C. Nettle supports overall health by replenishing nutrient stores, boosting energy levels, and promoting healthy skin, hair, and nails.

• Raspberry leaf is celebrated for its high content of vitamins C and E, as well as minerals like potassium and magnesium. It’s particularly beneficial for women’s health, supporting reproductive wellness and easing menstrual discomfort.

MediTea's Nutritive tea blend combines organic nettle with peppermint and raspberry leaf, creating a vitamin and mineral-rich infusion. This wellness tea supports healthy skin, hair, and nails while providing overall nourishment. The addition of peppermint and lemon balm creates a refreshing flavor profile.

Suggested Use: Start your day with a cup of Nutritive Blend to nourish your body and support energy levels without caffeine. This blend is perfect for those looking to boost their overall wellness and feel revitalized throughout the day.

6. Liver and Kidney Cleanser: Burdock & Dandelion Root

The liver and kidneys are vital organs responsible for detoxifying the body and maintaining overall health. Burdock and dandelion root are two herbs that have long been used to support these organs’ natural cleansing processes.

• Burdock root is a powerful detoxifier that helps purify the blood and supports liver function. It’s rich in antioxidants and has anti-inflammatory properties, making it an excellent herb for overall health and well-being.

• Dandelion root acts as a gentle diuretic, promoting kidney health by increasing urine production and helping the body eliminate toxins. It also supports digestion and helps maintain healthy liver function.

Our Glow blend is a gentle detox tea crafted with organic burdock and dandelion root, both renowned for their liver and kidney-supporting benefits. These herbs are commonly found in herbal tea blends related to glowing skin because when your liver and kidneys function optimally, your skin reflects that health with clarity and vibrancy. However, when these organs are overburdened and struggle to eliminate toxins effectively, skin issues like acne and eczema can occur. By incorporating burdock and dandelion root into your tea routine, you're nourishing these vital organs and fostering a naturally clear, radiant complexion.

Suggested Use: Incorporate Glow Blend into your daily routine to help your body detoxify naturally. It’s especially helpful for supporting skin health, as a well-functioning liver and kidneys can lead to a clearer complexion.

7. Heart Health Tea with Hawthorn and Linden 

Heart health is crucial for overall longevity and well-being. Hawthorn and linden are two herbs renowned for their cardiovascular benefits, making them the perfect combination for a heart-supporting tea.

• Hawthorn is known for its ability to improve circulation, strengthen the heart muscle, and regulate blood pressure. It’s often used to support those with heart conditions or anyone looking to maintain cardiovascular health. Spiritually, Hawthorne is known for its ability to heal a broken heart. 

• Linden is a calming herb that helps reduce stress, a major contributor to heart disease. It’s also known for its ability to soothe the nerves and promote relaxation, making it a great addition to any heart health regimen.

MediTea's Heart Health blend combines organic hawthorn and linden with other supportive herbs, creating a wellness tea that supports overall cardiovascular function. 

Suggested Use: Enjoy this tea as part of your daily routine to support heart health and reduce stress. Whether you’re looking to regulate blood pressure or simply maintain a healthy heart, this blend offers natural support for your cardiovascular system.

Elevate Your Wellness with MediTea

Incorporating these organic loose leaf herbal teas into your daily routine is a delicious and effective way to support your overall wellness. Explore our collection and find the perfect blend to complement your wellness journey in 2024.

Want to learn more about which tea is the best in every wellness situation? Check out this article on the 9 Herbal Teas for Every Common Ailment. 

PS - Sign up here for access to our exclusive newsletter, with everything you need to know about herbs and herbal tea in 2024! 

FAQ: Your Wellness Tea Questions Answered

Q: How often should I drink these wellness teas?

A: For best results, we recommend enjoying 1-2 cups of your chosen organic herbal tea daily. Always consult with a healthcare professional before adding new herbal supplements to your routine.

Q: Are loose leaf herbal teas safe during pregnancy?

A: Some herbal teas may not be suitable during pregnancy. Always consult with your healthcare provider before consuming any herbal tea while pregnant or breastfeeding, or if taking any medications. 

Q: Can I mix different wellness tea blends?

A: While our blends are carefully crafted for specific benefits, you can experiment with mixing them. However, we recommend trying each blend individually first to understand how your body responds.